Many women try to find the best variant of exercise for them, which they can do in the home teritory. Why they want to exercise home are different. The the most important factor is time or fear go to exercise among abroad people, when our bodily figure is not ideal. Shame plays very important part among the older women.Some of us solve how overcome the period after the pregnancy. In this time some activity is permit, but only narrowly. We must take care of baby and so they are not so many chance to go exercise to fit gym or go to aerobics.

We can not let toddle home alone and if it is not our mummy, husband or mother -in-low on the nearness. Then we must spend most free time with our child till to its shool age. Any responsible mother will not let her baby without the supervision.

It is true, that there are the fitness centers , fit gyms and relaxations centers in the biger cities, where we need not be afraid to come with the small child. They will look after a child, if we pay the charge. But they are few such fit gyms in Czech republic and we must not foget, that it is not the most cheap service.

Do not be afraid. You need not look, how your abdomen get thick, your side get plumps and your thights are not good -looking. You can effective exercise home too.It is the good start for women,which decided to do something positive with her figure, but she does not dare exercise on the public. Same the women, which has not time to go to fit gym, becuase she has a little baby need not give in surrender of actively movement. She can exercise home too.

So dear women, it is many variations how has the attractive, nice body. Every of us must decide for such variation, which suits her the best. Every of us is get used to something else.

Some of the women want to exercise home after the video records of aerobics activity. It is very wide selection of such video records on our fair. It is known the video record with the Olga Šípková , which is the best known woman from the aerobics world. You can choose from the various styles like is Funk aerobics, Kickbox aerobic etc.

But it is not all. You have another variations. You can pay some exercise machines home. Stepper or stacionare bicycle are ideals. It is very effective ride on the stacionar bicycle half an hour or one hour three days in the week. And how stop to be bored at it? You can read some popular book, magazine or watch TV and one hour will go away like nothing.

You can strenghten your body with the help of calanetica exercise. It is effective in the case, where the women is not too obesity, but it is necessary strenghten the body and reduce capacity of some parts of our body. Sometimes the women can find, that her weight is ideal, but the abdomen is not slim and the thicks do not look too slimly.

It is mistake, when we want only to reduce the kilos, but we do not know, that we slim anywhere. Not only on the abdomen or on the thicks, where it is for us important. Our breasts and another parts of body slim too and it is pity for most of women. By strenghten we can not influence the separate muscle group of our body- for example on the abdomen. We can not slim only abdomen, but in the finish we will strenghten the muscles on the body and so they will come on the outside of our body- that is why we will have the sexy abdomen.