The flu is just coming, but you ignore it. The work is important and your sport acitvity too. We are the sport women and you go to the fit gym or on the bicycle. You think, that the flu will go away. It need not be everytime true. We can call big complicatons, when we do not obey voice of our body.

Realize, what happens in your organism. Immune scheme try to work on the full operation. Antisubstances fly and try to repulse the enemy, but you do not help them by some support like are the vitamins, warm tea with lemon and quiet in the bed. Instead of this you ride to the wood on the bicycle.

Fot the first it will pass you, but in the future it will return you in the worse form. The organism will say no and you will have zapal plic not for only one week like the flue infection, but one month or longer. We can speak about the lucky, if your body does not be predisposed and does not make us happy very often to inflammation upper process breathing.

How we can dodge of this problem? It is stop exercise for several days. The world will not be destroyed. Your health is importer than one ride on the bicycle. We can very effective help our organism to defend against penetrate infection. You can be fit for two days and some shorter ride on the bicycle need not be any risk for you.

Here is a small advice for people, which can stay without the exercise not even one day. Try exercise only light exercises in the days, when you will not feel the best. You can do the stretching or develop tone up one´s muscles home on the base. It is better then go doing the aerobic activity. It will be big weight for you break organism. Then it could be liable to the infectione disease.