Looking at the mirror it is very unpleasant experience for me. Thick thights, back like melon and abdomen- like blow-up ball. This and similar words speak women every day, when they looked at the mirror on their figure. If they do not say them aloud, they think it.

It exist various possibilities, how get the better of this problem parts of the body. You must be able to combinate health food with the right exercises. One is connceted with second , that is why is meal with activities important. the biggest effect of the change of our body has, when you will manage combinate this two marvellous effects- activities and health board.

Maybe you say, that you tried everything on your thick thights and not pretty abdomen. But I think, that you never think about the fact, why the effect was not such you wished. Sometimes had to make a mistake. You had to do wrong something. It could be for example your impatience, because it is necessary to know, that you can not change your body from one day to second. Everything wants time itself for being result the best.

It is not easy matter to understand your body.It means experiment with various exercises, but with the type of food too. Every combinations are individual for everybody else. What is good for one , need not be good for the second. That is why is ideal let to make training plan and food plan for individual. It means adapt inborn the activities and food habits to your inborn dispositions and bodily physique

Remember that you can influence the muscles. You can influence the quantity of bodily fat, but you can not change your frame. Somebody has strong bones , somebody light. It is not good idea try change constitution of frame. You can damage your body by not calcium of your bones. It is then very big problem.

Every client in the fit gym must go over the inquire into its figure and physical "I", only so can be make the most effective plan.