A Lots of women come with the question how often is necessary to go to the fit gym for being the exercise the most efective and have the permanent character. It shall not be hurry for anything and this will pay about the exercise too. Everything much harm. When you exercise much and do the strong, hard trainings you can grievous bodily harm yourself. It pays especially , if you start with exercise. If your body was not used for exercise, you had have have to give it some time for get used to its new pains. It is important, how figure we have. Women which are not right femine form of body must start to tone up one´s muscles and women, which have higher weight and want to slim must do the training on the stacionare bicycle , stepper or running belt. I think, when you have enought higher weight, you must start gradualy from the most easy exercises , which do not burden for example joints.

We can do the training longer time and harder progression time, when your body will look better and will know the first little step for your ideal figure. Many training competitors advise their clients to exercise about one hour. In this time, we should exercise all body. I do not want to say, that this opinion is not right, but it is not enought one hour exercise for me and so I exercise about one hour and half or two hours myself. Everybody should try what is the best for their body, because every man is individual.

Of course it is stupid exercise more, than your body wants. You can harm you and damage your health /rit the muscle, damage your imunite system in the consequence of exhaust, bad regeneration of the muscles/. What it the most important your ebdeavour can be not effective. Your efficiency can reduce, you will have not smack for exercise and they are the first symptom of more training. Many sportsman met with this problem. Pay attention on it, because the comeback to the normal is very complicated. You must finish training for the longer time and comeback to the original efficiency is very slowly and gradualy. The theme of this problem is very interesting and many people do not know to recognize this state and what do , I believe that we will till return to this theme.