You did the first step and it is your decide to do something for your body, good feeling and helthy. You do not know how exercise, where start and what then. How take one´s bearings in so big quantity of the body machines. You think about fact, how exercise, which weigh loading use and you have many similar questions.Sucessfull is already, that you will decide to go exercise to the fit gym. Every fitness gym should have to dismiss good, experience persons and these empolyments should make you the ideal training plan for your body

The conditions for operation the fit gyms are very exacting and in the state code clear lay out. It is the protection of consumer of the service, so our who wants exercise. The special teach - in , which all holders and all training competors must finish should have minimum aford of poor quality services.

Do not afraid askig employments in the fit gym for the specialist help, if you do not know advice with something. It is not any shame to say, that you do not know any exercise machine or that you can not exercise on it. You will not be sure the first or last.

Attendance of the fit gym should meet you with every exercise machines in the fit gym, if your visit is for the first time. It gives testimony about the quality and right access of staffs, because it is big competition in this region too. That is why the staffs of fit gyms should be pleasant to their clients. It pays in this region too- that the satisfied client will come for second.

It is good not be hurry at the first visit. Try every machines in the quiet and it is important nothing exaggerate. You need not exercise like about contest at once. You learn and your body need some time for getting used to new sport activity./ it pays double, if your body only had have been idle/ /

It is best to start with the ride on the stacinar bicycle. You can ready on the exercise and believe, that such ride gives occupy, when your body is not exercesing. It is good ride on the bicycle about 5-10 minutes. It is the best time for starting of your organism. And then you can start to explore the secret exercise machines.

Let show the exercises from the staffs - it should belong to the standard of services. Try the exercise before the person, which shows you the exercise! You can find, if you do not do the exercise bad. It is self-evident by the staffs say you, if you do some mistake.

Let you make the training plan, if you believe,that it can help you. You must pay for this service, but this investment can pay you in the future. You can go exercise with your friend too, which have experiences in this region and will help you. You can meet this friend at the fit gym too. I believe, that it will exercise you in two better.

And till one advice in the end. It is very favourite to have personal training competitor. Some of fit gyms in the bigger cities have this service. Personal training competitors are the people, which make you your own training plan or food plan and dedicate you , when you exercise. They control you for doing the exercises good and they endeavour for motivation you. It can be strong psychological support for you. Price for the training competitors are about 200 CZK for one hour. It is not so cheap thing. Condition is their special qualification. Training competitor should evidence it by pertinent documents.