You hope, that you do not take the inspiration from czech or abroad bodybuildings!!! Several from them are possible exercisem daily, the hard training several hours in the fit gym. You want to know, how it is possible? Do not forget for one thing. Such professional bodybuilding man or professional fitness women have exercise like their job. They exercise daily. It is almost mere vision for the normall man. Women must catch more than only exercise, take care of the right food plan and take the suitable suplements. She can not only take care of her body.She must go to work, take care of home, husband and children.

Question, how long exercise in the fit gym we know, but how often go to the fit gym exercise? I advice go to the fit gym three days in the week. It is best on Monday, Wednesday and Friday. Every of us must choose the system, which is for you ideal. I only try to show you the way and offer your one of the many variations.

You can regenerate good, if you will go to exercise on Monday, Wednesday and Friday. Renewal of the powers is one of the important hypothesis of the good training. It seems, that the muscles, which we exercised regeneration about 48 hours. It is the time, which we shall give them before another training. The muscles will take the new energy to the quality, better achievement in this time. It is one of the reasons why some sportmen do the sport in the separate periods. It means in practice exercise two days in times over. One day you can exercise hands + abdomen and the second day back + legs, one day is free and then it is repeated. You can used better regeneration. Hands will regeneration 48 hours to the fourth day. So legs, which we will exercise the fifth day. It should be the ideal state to the development of muscles and achievement , when we take the good food plan. We must say, that the small increase of muscles is good at the women too, because muscles save the inner organs and produce nice, form of figure. You do not want to be only skin and bone. It pays, if you have the muscles, so your body burns the calories even if we do not do any activity. We read, watch TV or go for a walk in the wood. And it is good, is not it?!

So do not be afraid of muscles. You will not look like women from the bodybuilding magazines anyway. Women has not the dispositions by their hormonal , composite of the body. It is very difficult to manage such effect by normall way!

Another variations of training is exercise three days in the week. Many sportman prefer it. It is the circular training, when we will exercise all parts of your body in one day!

And advice in the finish. The most effective is such exercise, which will carry you happy life and free feeling. So, Go fast to the fit gym!