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We can the similar reaction like the exercise, when we will eat the popular sweets - chocolate. You can have the decent condition, which are similiar pleasant stupefying, but the idea that the belly will look like the tyre. It is not so attractive. Who exercise regulary , increase the share of muscular mass and reduce the fat in the body. It is big advantage. Who did not want to change fat rather for muscules. Muscules are the results of forming every figure. You can be afraid from the fact, that in the first you will not see any decrease on the weight, maybe the weight will be a little higher. Do not afraid, muscles are not air, they must weight something.
Some models /above all from foreign countries/are very afraid, that they will grow up some kilos. They afraid of muscles. We can see their skinny bodies on the foreign countries moles. It is not nice view. They undegro risk of damage their organism, but they have often very high procent of fat. It is almost incredible , is not it? But, we must know, that fat is not popular for nice body and for our health not either. Where they will take the muscular- they will be afraid them.
You need not to be afraid of them. Finger on the scale is not the right indicator of your body condition . It is important, that you will reduce in your proportions. You abdomen will be falt and your thighs will have less capacity, your back will be solid and you can have figure of your dreams,when you will have very hramonious, sexy curves. It is nice to have slender waist and falt adbomen. This and much more you can manage only - by your diligence and falt will. We will try to help you" in our fit gym"- You can get the important advices by virtual here and practice - it waits on you in our town , where you will find your existing fit gym.
Privilege of the muscles is in the fact, that muscles can speed up your metabolism. Pay attention, It pays in the calm, where we do not exercise and we do not do any activity. Muscles develop and they regenerate in the days, when we are at rest , they need the energy for their life. They take the energy from the food- so such people consume more nutriments than at the people , which live passively.
We will have solid, elastic figure , when we develop tone up one´s muscles. That is how we can overcome another unpleasant like is celullitis or thin out of bones. We burden the bones by exercise and the bones get hard. They are more resistant to fracture. Calcium has very important part too. I believe, that women know about this problems very much, so they eat much milk products /joghurts, curd etc/.
We give green colour to our heart and our lung by doing the aerobics /like is riding on the bicycle, running, stepper or stacionare bicycle/. Lung will increase its capacity when it has not so much oxygen in the calm state. Aerobics is good for heart too. We can say , that it is prevention against the stroke.
People, which has exercise like ritual and exercise regulary, they need not be afraid of diabetes. It is the illness, which arise from obesity and consume much simple sugars. Be sweet- tooth on the sweet is conectioned with the obesity too.
Our advice is: exercise, every day for quarter of an hour. It is very useful the short time, which you will spend by exercise than nothing. It is true, that effect will not be so big like by individuals , which training one and half hour for three days in the fit gym,but it is not to throw up either.
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